寻回生命活力——一诺浸入式工作坊熊野古道站

Reclaim the Vitality of Life — In Person Workshop

Location: Kumano Kodō, Japan

Workshop Length: 5 days

Schedule of the workshop

DAY 1 July 19th, Friday

Midday: Gathering at Kansai Airport

• Take a bus to Mount Koya

Afternoon: Opening Ceremony

• Check-in at an 800-year-old temple
• Introduction to the Journey of Reclaiming Vitality
• Leisurely stroll along the ancient paths of Mount Koya

Evening: Small Group Free Activities

• Experience exquisite vegetarian cuisine
• Enjoy the only natural hot spring in Mount Koya

DAY 2 July 20th, Saturday

Morning: Temple Stay Experience

• Morning ceremony at Fukuchi-in Temple
• Practice calligraphy for meditation
• Guided tour of Kongobu-ji Temple, Garan, Okunoin Temple

Midday: Check-out from Temple Stay

• Take a bus to Kii-Katsuura (approximately 3 hours)

Afternoon: Lecture

• Understanding the scientific basics of physical and mental health
• Invite “trouble” to help us kickstart reclaiming vitality

Evening: Relaxation

• Luxurious self-service dinner
• Natural hot spring bath by the sea
• Small group activities or free activities

DAY 3 July 21st, Sunday

Morning: Outdoor Activities

• Walk along the ancient Kumano Kodo pilgrimage route
• Visit the Kumano Nachi Taisha Shrine

Afternoon: Lecture

• Understanding the truths of life experiences
• Re-evaluate our external and internal worlds

Evening: Relaxation

• Luxurious self-service dinner
• Natural hot spring bath by the sea
• Small group activities or free activities

DAY 4 July 22nd, Monday

Morning: Outdoor Activities

• Walk along the ancient Kumano Kodo pilgrimage route
• Visit the Kumano Hongu Taisha Shrine

Afternoon: Lecture

• Understanding the inner framework supporting our experiences
• Seeing and removing internal obstacles, and connecting with our inner energy
• Feeling the power of relaxation in body and mind

Evening: Relaxation

• Luxurious self-service dinner
• Hot spring with a sea view
• Small group activities or free activities

DAY 5 July 23rd, Tuesday

Morning: Lecture

• Connecting with a high-energy state within
• The vitality of life in flow

Midday: Closing Ceremony

• Beginning the next journey of life